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Ten minutes every morning, for seven days.

With ten things in your head at once, it's hard to pick one. This free sheet gets them onto paper, so you can choose one thing and make a promise small enough to keep.

By Reza Asherloo1 file

Each morning you fill in one page:

  • Empty. Write down everything in your head. Don't sort.
  • Pick. Circle the one thing you'd be glad you did by tonight.
  • Keep. Shrink it into a promise so small it feels almost silly.

At night, tick the seal if you kept it. Do it for seven days, then count the ticks.

A daily practice, not medical advice or treatment.

Free
No payment required

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What's included

  • A one-page guide to the method, with a filled-in example
  • The daily sheet, ready to print seven times

By Reza Asherloo

What you get

  • The-Promise-Reset-Sheet.pdfPDF · 238 KB

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Reza Asherloo